The base of treatment is making sure your food/fluid intake is supporting your body and brain chemicals optimally along with appropriate stress management. If you have not yet been prescribed a pharmaceutical drug there a variety of amino acids, herbs and vitamins that can provide building blocks for making more serotonin, GABA, and other neurotransmitters (brain chemicals that affect your moods). Some common examples of these amino acids are Taurine, L-theanine, 5 HTP, and phosphatidyl serine. If you are on pharmaceuticals already, you must be careful with using these alternative therapies and talk to a practitioner that is familiar with using them first. There is also testing available (usually through urine) that can help guide your practitioner to choose the appropriate combination of amino acids and herbs to balance your specific neurotransmitter ratios.