Category Archives: Immune Support

Benefits of Green Tea Intake – New and Old

A recent study found that utilizing green tea in high amounts daily or in a supplement form significantly reduced bad cholesterol (LDL) levels and help stabilize blood sugars.  Interestingly, the study was originally set up to see if green tea supplementation would have any effect on circulating hormone levels in post-menopausal women, which it did…

Vitamin D – Important for sinusitis, rhinitis and asthma

Vitamin D has historically been known for it’s support of the bones and the ability to elevate moods.  Lately Vitamin D is highlighted for helping the immune system, especially in the cases of chronic rhinitis and sinusitis.  Chronic rhinitis is inflammation of the nose, whether by allergies, viruses or other irritants.  Sinusitis is the inflammation…

Essential Guidelines for Natural Cold and Flu prevention

I can guarantee you and your family will have fewer and less severe illnesses if you follow these steps. HYDRATE! You will see this is a recurring theme in my practice.  ½ your weight in ounces daily. No sugar.  At the first sign of a sniffle from your child or family member, the whole family…