Category Archives: Nutrition

Breast Cancer Prevention Starting at Puberty

Paleo diets are a big deal right now.  Overall, I see that having a diet high in protein and low in carbohydrates helps my patients lose weight, think clearer and feel better.  My only word of caution is to take care with eating too much saturated fats from meat on a daily basis. A new study from the…

Thirteen Best Foods For Mood Support

Following a diet that consists of clean protein, vegetables, fruit and ample water is usually sufficient for maintaining general health.  If you want to fine tune that diet to be more specific for mood support, there are various nutrients that should be included more frequently. These nutrients include omega-3 fats, amino acids, B vitamins, iron…

Gluten Sensitivities in Non-Celiac Patients

There is some recent discussion about whether having a gluten-free diet is useful for maintaining good health if you don’t have Celiac disease.  The testing for celiac disease is already limited.  The testing for gluten intolerance can prove to be even more difficult.  What I find in my practice is 95% of people feel better…