Following a diet that consists of clean protein, vegetables, fruit and ample water is usually sufficient for maintaining general health. If you want to fine tune that diet to be more specific for mood support, there are various nutrients that…
In a recent study, researchers are claiming a connection between sleeping pill use and risk of cancer and/or early death. There is other research also claiming a connection between sleeping pill use and other diseases such as depression, ulcers, GERD…
There is some recent discussion about whether having a gluten-free diet is useful for maintaining good health if you don't have Celiac disease. The testing for celiac disease is already limited. The testing for gluten intolerance can prove to be…
Vitamin D has historically been known for it's support of the bones and the ability to elevate moods. Lately Vitamin D is highlighted for helping the immune system, especially in the cases of chronic rhinitis and sinusitis. Chronic rhinitis is…
Common symptoms of food sensitivities are one or more of the following: headache, stomach complaints, joint pain, irritability, fatigue, weight gain, runny nose, cough, stuffy head, excess phlegm, urinary incontinence, bowel changes and foggy thinking. If you think your symptoms are…
The best way to avoid allergies this year is to START EARLY. Now through early June is the best time frame for action. There is not much you can do to avoid your environment unless you choose to move away…
I can guarantee you and your family will have fewer and less severe illnesses if you follow these steps. HYDRATE! You will see this is a recurring theme in my practice. ½ your weight in ounces daily. No sugar. At…
There are 5 ESSENTIAL guidelines here that will ensure your weight will not increase over the holidays. 1. Follow the 80:20 rule. 80% of the day’s intake is lean meats, vegetables and water and let loose on the other 20.…