A recent study found that utilizing green tea in high amounts daily or in a supplement form significantly reduced bad cholesterol (LDL) levels and help stabilize blood sugars. Interestingly, the study was originally set up to see if green tea…
Vitamin D has historically been known for it's support of the bones and the ability to elevate moods. Lately Vitamin D is highlighted for helping the immune system, especially in the cases of chronic rhinitis and sinusitis. Chronic rhinitis is…
I can guarantee you and your family will have fewer and less severe illnesses if you follow these steps. HYDRATE! You will see this is a recurring theme in my practice. ½ your weight in ounces daily. No sugar. At…